Unfortunately, there’s no magic spell or secret skincare ingredient that can instantly transform your skin and improve your complexion. However, combining different healthy habits that don’t have to take a lot of your time can definitely work that magic for you. There’s no easy way to a healthy and radiant complexion so pay attention to the following tips.
1. A healthy diet
You may be tired of hearing this, but if you don’t treat your skin and body the way they deserve from the inside, the outside won’t be able to recover with simple creams and lotions. Your skin needs vitamins and minerals from healthy foods to look youthful. Moreover, if you want to avoid texture issues and dearly want to improve your complexion, apart from eating a lot of fruit and veggies, try to avoid saturated fats, junk food and dairy.
2. Plenty of water
Another oldie but goodie. If you want your complexion to improve, you can’t have dry skin constantly, can you? Therefore, just like your skin needs a boost from the inside with food, it also needs hydration from the inside. That being said, make sure to drink a lot of water. However, not everyone should drink the same amount of water every day. Divide your weight in kg by 30 and the result will show just how many liters you need per day. Proper hydration is a form of detox. That being said, switching coffee for tea from time to time would also be a good idea.
3. Regular physical activity
You can’t escape this one either. After all, physical activity helps the body get rid of harmful toxins. Basically, if you don’t get rid of toxins they are going to make a mess out of your skin. There are plenty of benefits of regular exercising, even if it’s just for 15 minutes a day, but complexion-wise, your skin will also look more supple and radiant. This is because physical activity also boosts blood circulation.
4. A cleansing routine
You have to wash your face at least twice a day. You can choose your cleansing products based on your skin type. That way, even if your skin is naturally on the drier side, you can choose a mild face wash that won’t dry it out even more. Washing your face in the morning can be quick, but in the evening, you should definitely pay more attention to this step. You need to remove makeup and dirt as well as use a proper face wash afterwards.
Not washing your face in the evening can lead to texture issues. What’s more, another cause of texture and clogged pores is also the lack of exfoliation in your routine. Exfoliating your face is necessary at least once a week. You can use natural DIY scrubs or special face cloths and brushes – whatever works best for you. This will also improve your blood circulation and remove even the tiniest particles of dirt and sebum, thus revealing a healthy complexion.
6. Treat your skin well
Of course, there’s also the question of skincare in your routine. Obviously, you should use products that suit your skin type. Even if you have oily skin, don’t forget to moisturize. What’s more, make it a point to visit a cosmetic clinic from time to time, since you’ll get the best possible skin treatment as well as advice about changes you should make in your routine.
7. No fingers!
One of the main reasons your complexion doesn’t look as good as you want it to is because you’re constantly touching your face. You may think that your hands are clean, but the amount of dirt and bacteria that gather on your fingers and nails can be really damaging for your healthy complexion. For example, you may wash your hands and proceed to type something on your computer. You don’t think that your hands are dirty, but a computer keyboard is actually one of the biggest sources of dirt and bacteria in an average household.
Don’t observe the above-mentioned tips as something that will require too much effort on your part. If you think this through, you’ll see that the tips revolve around healthy habits that generally won’t take a drastic amount of time from your day. After all, you still have to eat, drink and treat your skin properly. That being said, the key to radiant, healthy and youthful complexion lies in your ability to lead a healthy lifestyle and have a regular beauty routine. Nothing scary about that, right?